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HELEN PHELAN STUDIO
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HELEN PHELAN STUDIO
About
Private & Group Classes
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Private & Group Classes
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Why I Took A Break From My Apple Watch
Body, Mind Helen Phelan 8/31/20 Body, Mind Helen Phelan 8/31/20

Why I Took A Break From My Apple Watch

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10 Steps To Body Acceptance
Mind Helen Phelan 7/6/20 Mind Helen Phelan 7/6/20

10 Steps To Body Acceptance

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Can Exercise Heal Negative Body Image?
Mind Helen Phelan 6/29/20 Mind Helen Phelan 6/29/20

Can Exercise Heal Negative Body Image?

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How To Model Conscious Positive Body Image to Kids
Mind Helen Phelan 6/22/20 Mind Helen Phelan 6/22/20

How To Model Conscious Positive Body Image to Kids

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How Body Love Affirmations Change How You See Yourself
Mind Helen Phelan 6/15/20 Mind Helen Phelan 6/15/20

How Body Love Affirmations Change How You See Yourself

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The Unexpected Power Your Instructor Has Over Your Body Image
Mind Helen Phelan 5/25/20 Mind Helen Phelan 5/25/20

The Unexpected Power Your Instructor Has Over Your Body Image

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Well + Good x Helen Phelan: How I Navigate New Year’s Resolution Season As An Eating Disorder Survivor
Mind Helen Phelan 1/20/20 Mind Helen Phelan 1/20/20

Well + Good x Helen Phelan: How I Navigate New Year’s Resolution Season As An Eating Disorder Survivor

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HPS operates on the traditional territory and homelands of the Canarsie and Munsee Lenape people in present day Brooklyn, New York, and HPS respects and reveres them as the original custodians of this land.

More Greece!
Took myself on a horrendously geeky solo tour after the girls returned home through Athens and the acropolis, Cape Sounion for the temple of Poseidon, and Delphi for the temple of Apollo/oracle of Delphi. 
It is a good thing I was alone
Hard pants for my mental health, stretchy pants for my physical health vol. 008 (but make it πŸ‡¬πŸ‡·)
Cup positively overflowing πŸΊπŸΆπŸ’™ @lulusoni @yia.mas

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